Health

Self-Esteem Test

A 10-question, research-based self-esteem check (Rosenberg scale) with a 10-40 score and honest, practical feedback.

10 questions 3 min

Instructions

Please respond according to how you generally feel about yourself, not how you felt today or wish you felt. There are no right or wrong answers.

Rosenberg Self-Esteem Scale is in the public domain per University of Maryland; reproduced with attribution to Morris Rosenberg.

Citations
  • Rosenberg, M. (1965). Society and the Adolescent Self-Image. Princeton University Press. Scale origin
  • University of Maryland — Rosenberg Self-Esteem Scale page Public domain notice