Self-Compassion Test
An original 24-question look at the six parts of self-compassion from Neff's model: three compassionate and three uncompassionate ways you relate to yourself in hard moments.
24 questions
5 min
Instructions
Answer how often you behave this way when things go wrong or you notice a flaw in yourself. There is no ideal score — the goal is to see your pattern clearly.An original 24-item adaptation of the six-component self-compassion model (self-kindness, self-judgment, common humanity, isolation, mindfulness, over-identification). Follows Neff's conceptual structure but reproduces no Self-Compassion Scale items.
Citations
- Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223-250. Six component model this adaptation follows
- Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101. Construct framing used in the interpretive text